Group Classes
SLO Flow
Email for offering
Vinyasa is a beginner/level 1 class that is open to everyone no matter their yoga experience. It will synchronize movement with breath in a flowing style, increase strength and flexibility, and calm body and mind.
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Class is held at
East Wellbeing & Tea
1238 Monterey St #110
San Luis Obispo, CA 93401
Yoga Plus (SLO)
Email for offerings
This class is for those that identify themselves as curvy, plus size, or larger. If you have been wanting to do yoga but feel too intimidated to go to a regular yoga class or studio, this class is for you. Props and verbal cues will be used to find the most comfortable position in your body. It will give you a chance to connect with your body and learn to appreciate it more.
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Class is held at
East Wellbeing & Tea
1238 Monterey St #110
San Luis Obispo, CA 93401
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Vinyasa + Yin
Email for offerings
The ultimate balance of Yin and Yang. Begin the class with a vinyasa flow to move the body and create heat. End the class with relaxing yin poses held for 2-5 minutes. These poses will release tension, improve circulation, boost immunity, and allow for internal reflection.
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Class is held at
East Wellbeing & Tea
1238 Monterey St #110
San Luis Obispo, CA 93401
